Trek planning
Trekking in Nepal with Kids: A Family Guide
Which treks work for children, how high is sensible, how to spot altitude problems in kids, and family-friendly alternatives like a Chitwan safari.
· 6 min read
Trek · 6 days
Poon Hill Trek
Nepal's favourite short trek: rhododendron forest, Gurung villages and a Himalayan sunrise from 3,210 m.
From $700 per person
- Written quoteExactly what is and isn't included — no surprises
- Airport pickup includedMet at arrivals, dropped off for your flight
- Starts at our homestayBriefing and planning with the family
- Private departuresYour own guide and schedule on request
- Quick repliesWhatsApp answered 7 days a week
Overview
The Poon Hill trek packs the essence of Himalayan trekking into six days. You climb through terraced hillsides and rhododendron forest to Ghorepani, then rise before dawn to watch the sun light up Dhaulagiri, Annapurna I, Annapurna South and Machapuchare from Poon Hill.
It is the most beginner-friendly of the classic treks — no high altitude, comfortable teahouses and short walking days — and suits families with children aged around eight and older who have basic fitness.
Highlights
- Sunrise over Dhaulagiri, Annapurna I, Annapurna South and Machapuchare
- Rhododendron forests — spectacular in spring
- The Gurung village of Ghandruk
- Short, beginner-friendly walking days
Day-by-day itinerary
Every itinerary can be adjusted — extra rest days, private departures or a different pace.
Day 1: Arrive in Kathmandu
Airport pickup, check-in at the homestay in Budhanilkantha, briefing and permit preparation. No trekking today.
Day 2: Kathmandu to Pokhara and Tikhedhunga
Tourist bus (about 7 hours) or a 25-minute flight to Pokhara, drive to Nayapul, then walk to Tikhedhunga.
1,540 m 2–3 hours walking
Day 3: Tikhedhunga to Ghorepani
The steepest day: stone steps up to Ulleri (2,070 m), then forest trail to Ghorepani.
2,874 m 5–6 hours
Day 4: Poon Hill sunrise, trek to Tadapani
A 45-minute pre-dawn climb to Poon Hill (3,210 m), hot breakfast back in Ghorepani, then on to Tadapani.
2,630 m 4–5 hours
Day 5: Tadapani to Ghandruk, drive to Pokhara
Descend through forest to the Gurung village of Ghandruk, then drive back to Pokhara.
1,940 m 3–4 hours
Day 6: Return to Kathmandu, departure
Bus or flight back to Kathmandu and airport transfer — or stay on at the homestay.
What's included
Included
- Kathmandu–Pokhara–Kathmandu transport and Pokhara–Nayapul transfers
- Airport pickup and drop-off in Kathmandu
- Nights at Sacred Trails Homestay in Kathmandu before and after the trek
- All trekking permits for the route
- Licensed, English-speaking trekking guide
- Shared porter service (one porter for two trekkers)
- Teahouse accommodation on the trail
- Breakfast, lunch and dinner on trekking days
- Trekking map and duffel bag to use
- First-aid kit carried by your guide
- Government taxes and service charges
Not included
- International flights
- Nepal visa fee
- Travel insurance
- Personal trekking gear and clothing
- Hot showers, Wi-Fi and device charging at teahouses
- Drinks, snacks and personal expenses
- Tips for guides and porters
Prices are per person and vary with group size, season and the options you choose. Your written quote confirms exactly what is included before you book. What a trek costs in total
What trekkers say
Trekking
The Poon Hill trek organised by Sacred Trails was incredible. Our guide was knowledgeable, the teahouses were pre-booked, and the sunrise was magical. Already planning my next trek!
Frequently asked questions
How much does the Poon Hill Trek cost?
The 6 days trek starts from $700 per person. That includes Kathmandu–Pokhara–Kathmandu transport and Pokhara–Nayapul transfers, airport pickup and drop-off in Kathmandu, nights at Sacred Trails Homestay in Kathmandu before and after the trek, all trekking permits for the route and more — see the full list above. The final price depends on group size, season and options, and we confirm it in a written quote.
Is Poon Hill suitable for beginners?
Yes — it is the most beginner-friendly of Nepal's classic treks. Walking days are short and the highest point is only 3,210 m.
Can children do the Poon Hill trek?
Children aged around eight and older with basic fitness usually manage well. Tell us their ages and we'll suggest the right pace.
When do the rhododendrons bloom?
February to April, when the forests around Ghorepani turn red and pink.
Is there a shorter version?
Yes. A five-day version is possible by shortening the Kathmandu days; ask us when you enquire.
Do I need a guide?
A licensed guide is included in this package. They handle route-finding, teahouse bookings and permit checks, so you can simply enjoy the walk.
Planning guides
Practical advice from our team to help you prepare for this trip.
Destination guides:Pokhara
Stay guides
Before and After Your Trek: Sacred Trails as Your Kathmandu Base
How we help trekkers at the homestay — airport pickup, permits, gear checks, early transfers for Lukla and Pokhara flights, luggage storage and a hot shower when you return.
· 6 min read
Trek planning
Nepal Trekking Permits: Everest, Annapurna and Poon Hill
Which permits you need for the Everest Base Camp, Annapurna Base Camp and Poon Hill treks, what they typically cost, where they are issued, and the licensed-guide rule.
· 7 min read
Request a quote
Tell us your preferred dates and group size for the Poon Hill Trek and we'll send a detailed, no-obligation quote.
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